To discover yoga is to discover your true self. Once you have embarked upon this wondrous journey, you will find it to be the source of greater physical and mental wellbeing. It will provoke a deeper understanding of your true self, raising some questions that can change the course of your life forever. One of the greatest sciences of our time, Yoga is a practice that can be integrated into your everyday life at home or take it with you absolutely anywhere you go. Yoga Cultural immersion means different things to different people. For some it is about the physical exercise and fitness it brings; for others it is a precious time to just sit in silence, away from the overstimulation of the outside world; and for the committed student it is quite simply, a way of life.

Yoga is designed to bring balance into your life. Through continuing dedication to the practice of yoga you, will naturally begin to engage in the many other elements of yoga. You will start ot view life in a more proactive state as you become less reactive to all of life’s many challenges. Practice brings about the goals of greater self-development and self-realization.

Yoga loosens up large muscles, so they aren’t stressing smaller muscles and bones which could result in injuries. It also loosens up joints and improves circulation, which is great for overall health and wellbeing.

Yoga is a complete science of life that originated in India many thousands of years ago, and is the oldest system of personal development in the world encompassing the entire body, mind and spirit. It is said that it is the union between a person’s own consciousness and the universal consciousness.

The Ancient Yogis perceived the physical body as a vehicle, with the mind as driver, the soul as man’s true identity, and action, emotion and intelligence as the three forces which pull the body-vehicle. Taking into account the interrelationship between body and mind, the Yogis formulated a unique method for maintaining this balance – a method that combines all the movements you need for physical health with the Breathing and Meditation techniques that ensure stillness and peace within the mind.

Medical science is gradually proving that what the Yogis or Yoga practitioners have been experiencing for thousands of years. The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, Health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world. The word Yoga means “to join or yoke together,” and it brings the body and mind together into one harmonious experience.

We live in a world that is fiercely competitive and materialistic. Incorporating yoga into your daily life brings about an ability to deal with this way of life as we acknowledge that peace and happiness do not come from external sources but from within.


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